Yoga day

DANDASANA [STAFF POSE]

                            

 Pose type: seated     

Staff pose is akin to a seated version of mountain pose (above) in that it offers alignment guidelines for various other seated poses.Engage the leg muscles and flex the feet.

Lift the chest and relax the shoulders.you can also allow a gentle bend in the knees, which can create ease for the shoulder to stake over the hips.

Modify by using a block or a folded blanket aur tu if you have trouble sitting straight with your butt but flat on the floor. In a typical yoga practice, this post leads to a forward bend.

Benefits of dandasana help manage dress, improves your posture, relieves pain and arthritis symptoms,boosts your digestive system,strengthens your back, strengthen your spine and core muscles, Helps regulate your blood pressure.

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